WednesdaySessions

Women's scrimmages every Wednesday evening. All ablities welcome, just bring your energy.

Session Details

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Every Wednesday
Weekly throughout the year
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7:30 - 9:00 PM
Doors open at 7:15 PM
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West London Sports Centre
123 Shepherd's Bush Road, London W12 - Indoor basketball court

What To Bring

  • Sports kit — shorts/leggings and a breathable top
  • Indoor trainers — basketball shoes preferred, but any clean indoor trainers are fine
  • Water bottle — stay hydrated!
  • Good attitude — all we really ask for
  • You do not need to bring a ball — we provide everything

How the Evening Runs

7:15 PM
Doors Open & Welcome

Get changed, grab some water, meet the coaches and other players. Perfect time to introduce yourself if it's your first session.

7:30 PM
Warm-Up & Drills

Dynamic warm-up followed by fundamental skill drills tailored to the group. Coaches provide individual guidance based on your level.

8:00 PM
Scrimmage (Game Play)

The main event — competitive but friendly 5-a-side games. Teams are balanced by coaches to keep it fair and fun for everyone.

8:45 PM
Cool-Down & Wrap-Up

Guided cool-down, team debrief and any announcements. We usually head to a nearby café afterwards — all welcome!

Register Your Interest

Fill in the form below and we'll be in touch with everything you need to know before your first session.